Things to add to your daily routine now, if you Want to lose weight and keep it off?
If you are trying to shed pounds, then the decisions you make throughout the daily routine or day are important.
But there are some things you can include in your daily routine that can actually set you up for success – and according to a new study, maximize your weight loss.
Experts analyzed about 5,000 members of WW, formerly referred to as Weight Watchers, who lost a mean of three and a half stones and kept it closed for over three years.
He compared them to a control group of over 500 people with obesity and who reported not to have lost or lost more than half their stones for a period of more than five years.
And researchers at California Polytechnic State University found that a maximum of three things were important in weight loss among WW members.
These included making healthy choices, recording what was eaten every day and remaining positive.
Here, we take you through the researches received and how to incorporate your suggestions into your diet…