These reasons women’s belly fat increases, not because eating
The problem of belly fat means that it has become common in women. There are many girls whose belly remains out of spite. Surprisingly, despite dieting, the belly does not take the name of being low. Girls think that the reason for this is overeating, which is wrong.
It is very important for women to know what causes women’s belly fat. Let us tell you today some secret of belly fat
Angiotensin converting enzyme
One of the reasons for the growth of belly fat may be an element called ACE (angiotensin converting enzyme). This element helps the food to gather around the stomach and make fat.
Weight gain also occurs due to hormonal changes in the body. If the hormones in the body remain unbalanced, you may gain weight.
Poor blood circulation
Lack of blood circulation in the body also leads to weight gain. The valves present in the veins of the feet increase the flow of blood towards the heart, which worsens the blood circulation and gradually increases the weight.
Laziness and fatigue
Due to busy schedule laziness and fatigue, women are not able to do exercise or yoga at all, due to which their belly bulges starts coming out.
Gene is also responsible
Many genes are also responsible for the belly fat of women, which along with increasing belly fat also spoil personality.
Due to fatigue, mobile, TV, women are not able to sleep properly at night. Sleep problems have become common in women, which also causes belly fat.
Don’t have breakfast
If you also do not have breakfast in the morning, it can also cause belly fat. Actually, it does not boost metabolism, which causes increased abdominal fat.
Wrong body posture is the reason
Complaints of accumulation of fat in the stomach are more in those women who are sitting all day. By sitting for long periods of time or working by bending the shoulders, the abdominal muscles start coming out. At the same time, sitting on a chair immediately after a meal, working for hours also starts accumulating fat around the stomach.
Let us give you some tips, so that you can reduce belly fat …
. Drink 1 glass of lukewarm water on an empty stomach in the morning. Drink 8-9 glasses a day.
. Start eating barley-gram flour instead of wheat flour bread in the meal.
. Boil 1/2 teaspoon fennel in 1 cup of water after boiling for 10 minutes. By doing this daily, the stomach will reduce soon.
. Drink coconut water once a day. It does not contain calories at all, which does not increase obesity.
. Mixing honey or lemon juice in warm water and drinking it on an empty stomach daily will give results in a few months.
. Distinguish from junk, spicy, high sugar and processed foods. Avoid drinking caffeine and cold drinks.
. Eat more nuts, fruits, green vegetables, whole grains, broccoli, oatmeal and oats in the diet.
Ball exercise for belly fat
For this, lie straight on the back and raise both legs with a big ball with exercise on your hands. Then hold the ball of the hands with the feet and bring the feet down and bring the ball up again. Now the ball which has been lifted from the feet, should be cooked again in the hands. Perform this action 12 times in a row.