The happy weight vs healthy weight Mystery Revealed
Do you weigh more than you did 10 years ago? If you do not fall into this category, you are one of the rarest. But has your ideal weight increased too? Are you overweight and happy with it? happy vs. healthy weight.
Is being overweight unhealthy?
Today you can say, yes, definitely, being overweight is definitely unhealthy. But the idea that being overweight is not unhealthy got a turbocharged in 2013.
A close investigation revealed major flaws in the method of study. So, it turns out, our happy weight is not a healthy weight.
So, you can feel happy with your weight, but that does not mean that it is also your healthy weight.
Not just one, many researchers have made it clear that obesity can lead to many serious health problems including diabetes, high blood pressure, dementia and even some types of cancer.
You are more likely to get breast cancer and menopause than going up just one size in any decade between your mid 20s and mid 50s. Your weight affects your health, your wallet and your day to day activities. You spend more time at the doctor and more money at medicine.
Some people are not even aware that if they are at a healthy weight and stepping on the scale can shock them.
Experts are concerned that the idea of a happy weight is causing people to delay their weight loss efforts. Therefore, instead of being pushed to lose the extra pounds that put their bodies at risk, people want to conform to their weight by creating an excuse to relish it in their genetics.
On the other hand, sometimes people take some unhealthy measures to lose weight which is not only unrealistic, but may actually pose new health risks. So we need to stop talking about happy weight and ideal weight and focus on healthy weight.
What is a healthy weight?
Healthy weight sets realistic expectations about key indicators that will reveal your level well enough to help you feel your best. So, rather than just checking the amount on the size , here’s what you’ll do.
what can you do?
Know your waist size
Your body mass index is predicated on your weight and height. This is one of the easiest ways to measure your body fat. But this is definitely not the best and foolproof way. If you are muscular, BMI can eliminate your body fat. If you are older and have less muscle, it can reduce your body fat. Some experts say that BMI is only an estimate of the relationship between your health and weight.
Your waist size can provides a better picture of your health – especially if you’re muscular. Take a measuring tape and place it around your waist, just above your belly button. If your waist size is 35 inches (female) and 40 inches (male), then it’s time to take some action.
Forget your healthy weight
Sometimes even doctors and trainers do not talk about your ideal weight. This is because it can be very difficult to reach. The truth is, even it is healthy to lose weight. Therefore, instead of trying to reach the ideal weight at one go, they should aim to lose 10 percent of their weight at once, which will have a huge impact on their metabolism. Once you reach that goal, it becomes very easy to reach the next 10 percent.
Small changes are more likely to be permanent and have a larger effect over time.
Know it’s never too late
As you age, your muscles contract. But you can grow and increase your lean muscles and keep your body fat even in the 80s. This will help a better balance, stability and prevent injuries.
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