The happy weight vs healthy weight Mystery Revealed
Do you weigh more than you did 10 years ago? If you do not fall into this category, you are one of the rarest. But has your ideal weight increased too? Are you overweight and happy with it? happy vs. healthy weight.
Is being overweight unhealthy?
Today you can say, yes, definitely, being overweight is definitely unhealthy. But the idea that being overweight is not unhealthy got a turbocharged in 2013.
A close investigation revealed major flaws in the method of study. So, it turns out, our happy weight is not a healthy weight.
So, you can feel happy with your weight, but that does not mean that it is also your healthy weight.
Not just one, many researchers have made it clear that obesity can lead to many serious health problems including diabetes, high blood pressure, dementia and even some types of cancer.
You are more likely to get breast cancer and menopause than going up just one size in any decade between your mid 20s and mid 50s. Your weight affects your health, your wallet and your day to day activities. You spend more time at the doctor and more money at medicine.
Some people are not even aware that if they are at a healthy weight and stepping on the scale can shock them.
Experts are concerned that the idea of a happy weight is causing people to delay their weight loss efforts. Therefore, instead of being pushed to lose the extra pounds that put their bodies at risk, people want to conform to their weight by creating an excuse to relish it in their genetics.
On the other hand, sometimes people take some unhealthy measures to lose weight which is not only unrealistic, but may actually pose new health risks. So we need to stop talking about happy weight and ideal weight and focus on healthy weight.
What is a healthy weight?
Healthy weight sets realistic expectations about key indicators that will reveal your level well enough to help you feel your best. So, rather than just checking the amount on the size , here’s what you’ll do.