Supplements: Reasons to take Multivitamins and Antioxidant

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Reasons to take Multivitamins and Antioxidant Supplements

In this day and age, we spoil the choices for health supplements. With the plethora of supplements available to us, it can be quite challenging to choose those that are not only useful to you, but also important to your money. Two beneficial supplements that are worth your flour are none other than the other popular multivitamins and antioxidants.

Antioxidants play a great role in your body. Primarily, they can help your body against free radicals that cause cell damage. Free radicals produce oxidative stress that can harm your health. In this article, we are going to discuss multivitamins, the role of antioxidants and the importance of grape seed extract as fighting free radicals in your body.

Supplements

There are many processes and activities that can cause oxidative stress. Some of them are listed below:

Ozone

Industrial solvents

Exposure to drugs, pesticides and chemotherapy

Radiation

Environmental pollution

Smoking

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