benefits of vegetarian diet if we become vegetarian
benefits of vegetarian diet if we become vegetarian, 70% of diseases spread from animals in 50 years, research says that if you want to avoid, then increase fruits and vegetables in the diet from today itself.
5 benefits of vegetarian diet
- Reduce the risk of viral infection, reduce the risk of cancer
- Prevents heart diseases, keeps blood sugar under control, Fat accumulates less in the body
If you’re taking a vegetarian diet, the danger of getting admitted to the hospital thanks to heart diseases is reduced by 32%.
Congo fever cases have been found in Gujarat these days, it also reaches humans through infected animals.
Vegetarian diet is that the only safe choice to avoid viral infection. Animals are majourly spreaded the big diseases like swine flu and currently corona virus. In the last 50 years, the planet Health Organization states, 70 percent of worldwide diseases are transmitted through animals.