10 protein source for vegetarian people

Some people think a lot, if you leave it out, there are many protein source to get protein from vegetarian diet.

There are very few plants that contain all 9 essential amino acids. Amino acids are an essential chain for making proteins, our body can make only few of them. You have to take all other amino acids through food. This is called protein source.

Here are 10 protein sources for vegetarian people

Histidine

isoleucine

Leucine

Lysine

Methionine

Phenylalanine

threonine

Tryptophan

Valin

However, non-vegetarians get plenty of protein from animal products like fish, eggs and dairy.

Here are 10 complete protein sources for vegetarian and vegan people.

1. Quinoa

Quinoa is an ancient grain that resembles cousins but has a crunchy texture and nutty flavor.

Since it does not grow from grass like other grains and cereals, it is technically considered pseudo-natural and gluten-free.

One cup (185 grams) of cooked quinoa provides about 8 grams of protein.

with an protein, more minerals are available in quinoa like magnesium, iron, fiber, and zinc and best other source are available.

You can use quinoa in place of rice in most dishes. It can also be made by boiling in alternative milk for a creamy, protein-rich breakfast porridge.

Although most supermarkets have quinoa in stock, buying online can offer you a wider selection and possibly better prices.